Playing sport helps to refresh the mind and keep the body fit. Like many other games, basketball also has a lot of benefits, both physically and mentally. People of all ages and gender can play basketball, and it is loved by people worldwide.
The benefits of basketball for youth people are more than adults. Because when people start practicing from an early age, they are far more likely to stay active when they grow older than others. In the following part of the article, we will focus on some of the basketball's benefits. Keep reading.
13 Benefits Of Basketball For Youth
Basketball is one of the most popular sports globally and one of the most widely watched sport. It is a team sport consisting of two teams, with five active players in each group usually played in a court in indoor sports. Both the team tries to score points against each other by shooting a ball through a 10 feet high basket. The size of the court, the height of the basket, and the basketball's size and length of time can differ depending on player age, skill level, type of match, and location.
Compared to the other youth sports, it has a relatively small injury rate. In a study of high school sports, it is seen that basketball had the lowest injury rate in boys and the second-lowest rate in the case of girls. From many sources, it is advised that playing in a team sport from a young age improves academic performance and helps get a good scholarship often.
Suppose any parents are thinking of enrolling their children in any sports or which sport would be good for their children in the long run. In that case, they can consider basketball as it has many benefits, especially for the youth.
So, why will it be an ideal sport for the children? Below are some of the most important benefits of playing basketball:
1. Physical Exercise
Basketball is a high-intensity sport that provides a whole-body workout involving a lot of running, jumping, dribbling the ball, defense, passing & shooting it. Playing an hour of basketball can burn up to 630-750 calories. It also boosts aerobic capacity, energy levels, and digestion.
2. Cardiovascular Health
Playing basketball plays a vital role in decreasing the risk of heart disease. The heart starts to beat faster when one runs up and down the court continuously throughout the play. Along with playing basketball, if one eats food with low cholesterol, it will keep their heart more healthy than others.
3. Muscles Development
Playing any sport requires the use of muscles, which in turn helps to gain strength. Many people think that one can only build muscles by lifting weights, but that is not the only case. One can also develop their muscles by only playing basketball as it involves a lot of rapid movement and severe use of the entire body and muscles and limbs.
4. Mental Development
Any physical activity releases a hormone named endorphin, which makes one feel good mentally. Playing basketball has a significant role in improving mental health. It helps to lighten up the mood, boost self-confidence, reduce stress and depression, improve sleep habits. Moreover, it relaxes the brain and keeps the body fit.
5. Balance and Hand-Eye Coordination
Almost all types of sports require coordination. Similarly, basketball also requires total body coordination, especially hand-eye coordination. Players have to be coordinated enough; otherwise, miscoordination may cause them the game. The main purpose is to focus on the dribbling for passing the ball to another player or shooting a goal. By playing basketball from an early age, one can get very good at hand-eye coordination and balance.
6. Improves Height
For generations now, it is said that basketball helps in increasing height. Scientifically, it is proved that playing basketball helps growing children improve their height due to continuous jumping, frequency, and movement of the main body.
Basketball is a fast-paced game. It requires quick reactions to make actions happen; otherwise, the ball will be in the opponent's hand in the blink of the eye. When the players are on the court, they need to be fast enough because the game direction can change at any second. That is why they have to be quick enough to adapt to the changes to escape other players and make aggressive plays.
Like any other sport, basketball is also a game of strategy to score and win. The dribbling and passing techniques and shooting tips make basketball a very strategic game to play. Before starting any game, all the players need to have a good strategy to solve problems instead of jumping to a direct conclusion. The team with a stronger plan will have more chances to win than the team with poor strategy.
9. Increases Accuracy & Precision
Shooting the ball into the basket requires a huge concentration. Without a good aim, one may miss the target no matter how good the player is. Targeting and building precision is a life-long skill for every youth player, which can be achieved only through a lot of practice. Basketball is the right platform where you can achieve those skills.
Every game has its rule way of playing. Similarly, basketball also has several rules to follow. If a player does not follow the rules, then it will lead to a penalty. So it teaches the player to gain the importance of following the game rules and thus develop a sportsman spirit. A sportsman spirit is a must quality for every player.
11. Social Skills
We all need to develop social skills to be successful in life. Playing in a team sport like basketball is a great chance for players to make friends easily, even globally. One can make friends by playing in different leagues. Moreover, it teaches them the importance of working together in a team to achieve the target goals. Also, they learn about the need for communication skills, listening & how to support one another while playing in the same team. After all, it is the teamwork that leads them to victory.
12. Boosts Confidence
Every time a player scores, the confidence of that player increases a lot. Also, playing in a team helps to boost confidence a lot. The more a player can score, the more he can help his team win, resulting in more confidence.
13. Can Be Played All Year Round
Basketball can be played all year round in a yard with a ball and net-like basket. One can play in pairs, teams, or even alone while practicing. Many leagues like a neighborhood pick-up game, competitive, or weekend league are organized in many areas where people of different ages and skill levels can participate.
I hope this article helped you to know about the benefits of basketball for youth. It is a sport that has many positive aspects concerning health. It is both competitive & entertaining at the same time. Additionally, it has gained a lot of popularity over the passing years and is still a favorite sport for most people. So, one can take it up as a career as it provides many opportunities.
Basketball is a fun sport that will be loved even by the children and give them some physical exercise every day. It doesn't require a lot of strength. Instead, it only needs some techniques to master, which can be gained through practice. Overall, basketball is a game of benefits which needs no telling.