National Football League


    Hand size is one of the most important things for being a good player in the NFL (National Football League). The players like Brett Favre and Drew Brees said that the hand size is much more significant than even the height of a player, especially for the quarterbacks in the NFL. Actually, it is true. Bigger hands will help you in any unwanted unfavorable to play well. The bigger hand you have, the better grip you will get on the ball, by which you will have more control at the time of throwing the ball.

    For this reason, if you want to be a good football player in NFL, you need to have a good idea about your hand and how to measure hand size in NFL. In this article, we will basically discuss that in detail. Hopefully, it will clear all of your confusion regarding this. So, without any further delay, let’s get into the discussion. Check out our latest post to know about more awesome topics like this.

    How To Measure Hand Size in NFL

    In National Football League (NFL), hand size measurement is mainly done by measuring the top of the thumb to the top of the pinky finger when the hand is outstretched. By a simple ruler, you will easily do that and get the measurement of your hand according to the NFL. This measurement is generally taken in gauge to get some advantage in sports like American Football, which involves catching, throwing, and gripping. Anyways, now for measuring the hand, take the ruler and place it on a flat surface. Make sure that the ruler has enough space so that you can easily and comfortably stretch your hand across the ruler. Then hold the ruler with your non-dominant hand and place the dominant hand on the ruler at the zero points. After that, stretch the hand that you measure as much as you can and note down the measurement. It is basically the best way to measure your hand for being an American Football player in NFL.

    In the history of the NFL (National Football League), the largest hand measurement was 11.75 inches. For being a quarterback, you must have at least 9.5 inches hand span. As a quarterback is the leader of the defense, having a big hand helps a lot here. That is why, ahead of American Football coach named Hue Jackson says, quarterbacks who have handed more than 10inches can be the best players. But finding a hand of this length and width is very hard because it is actually rare. The average hand size of a male is around 7.4 inches.  

    Hand's Length and Circumference Measurement:

    There are also have other two ways to measure your hand. Here in the previously given way, you have only measured your hand span. In other two ways, you can measure your hand’s circumference and length, which is needed sometimes in sports and sometimes for purchasing hand gloves. Here, you need a measurement tape to measure your hands in these two ways.

    Well, for measuring your hand circumference, take the measurement tape and wrap it around your hand where your fingers meet your palm. Try to keep your hand easily when you are taking the measurements. By doing that, the measurement you will get is the final circumference of your hand.  Another way of measuring your hand is measuring the length of your hand. For doing that, you need to measure from the top of the middle finger to the base of your palm with the measurement tape. You will easily get the length of your hand.

    How Can I Increase M Hand Size?

    The actual truth is, no. You can’t increase your hand as you want. The actual size of the hand is dependent on the size of the hand bone. It is limited to that size. That is why you will not be able to increase the hand size even after a huge amount of exercising, stretching, or strength training. But the hand is consisting of 30 muscles. These muscles can be stronger and flexible by different types of exercise and fitness training. Here, the good thing is, when you increase your hand's strength by these exercises, it will surely help in your tasks for what you wanted to increase your hand size. Some effective exercises are given below to ensure better growth of your hand muscles:

    • Squeeze a softball: Hold a softball and squeeze it as hard as you can. Then hold the ball tightly for 5 to 6 seconds. Repeat it 12 to 15 times for each hand every day.
    • Work with clay: You can do that hold and squeeze exercise with the clay. Here, the techniques will be the same.
    • Make a fist and release: Make a fist by wrapping your thumb as tightly as you can and hold it for a few seconds. Then spread the fingers and stretch as much as you can for 4 to 5 seconds.
    • Stretch thumb: Pull your thumb very gently of the opposite of your hand and hold it for 15 to 20 seconds. Then leave it and relax.
    • Stretch flat: Straighten your all finger as much as you can so that your hand can be as flat as a flat surface. Hold it for 30 seconds, and then relax. Repeat this exercise three or four times a day.
    • Lift fingers: Lift all your fingers in the same way as the thumb stretch, which is given before.

    Does NFL Hand Size Matter?

    The answer is yes. Players with larger hands get some extra advantages over the general players. Quarterbacks with small hands have to face some difficulties in grabbing the ball, especially in cold weather. Besides, we had mentioned before that two famous quarterbacks said hand size is much more important than even the height of the players in the NFL. So, players with exceptionally big hands play significantly well naturally because better grips allow players to get much more revolutions on the ball. Besides, it helps a player allow the ball to cut through the air even in a windy and cold environment. Considering all these things, we can easily say that hand size actually matters in NFL.  

    In an 8-inch Hand Big?

    According to the Guinness World Record, the largest hands in the world were 12.75 inches. However, the average hand size is not that large. The average hand size of a male is 7.6 inches, and in the case of a female, it is 6.8 inches. There are also have some rare people who have 10 to 11 inches hands in the world. Some famous football players like Jim Druckenmiller, Dak Prescott, Cody Kessler, Ryan Fitzpatrick, Drew Brees, Peyton Manning have 10 to 11.25 inches hands. So, considering all these things, an 8 inches hand is average, not big. Some head coaches say that if you want to be a good quarterback, you should have at least 10 inches hands which are really rare and at the time big enough.

    Final Touch

    Well, it is not possible to increase one’s hand’s size. Then again, in some situations, we need to measure our hand size. Hand size is important in sports, especially those which are played by hands like American football. Besides, hand size is significantly needed in NFL. That is why it is really important to know how to measure hand size in NFL (National Football League).  In this article, we have conducted an in-depth discussion about it. We hope you will easily be able to measure your hand size according to the rule of the NFL.